Vinyasa is a dynamic style of yoga that connects breath with movement. In these classes, the postures (asanas) are linked in a fluid way creating a kind of ‘dance’ between breath and movement. It is ideal for those looking for a creative practice that strengthens the body and calms the mind while working on flexibility and stamina.

Power Yoga seeks a more intense practice of yoga, designed for those who want a challenging physical workout. This practice combines strength, balance and energy, helping to build muscle, increase stamina and improve concentration. It is perfect for releasing stress, recharging energy and connecting with your inner power.

Yin Yoga is a slow, meditative style that works on the deepest layers of the body, such as the connective tissues, ligaments and joints. The postures are held for several minutes, allowing for the release of physical and emotional tensions while cultivating calm and introspection. It is ideal to complement more dynamic practices or for those seeking relaxation and balance.

Meditation is a powerful tool to find calm and mental clarity. I propose guided practices that will help you cultivate mindfulness, reduce stress and reconnect with the present moment. Whether in silence, with visualization techniques or through breathing exercises, meditation is an invitation to observe and listen to yourself from within.

Pranayama, or conscious breath control, is an essential practice in yoga. Through different breathing techniques, it seeks to balance the body and mind, revitalize energy and improve concentration. Pranayama is a powerful tool to manage stress, increase vitality and deepen your inner connection.

A yoga practice adapted to each stage of pregnancy

Each trimester brings its share of changes and unpredictability to the pregnant woman’s body. My practice adjusts to these natural transformations, taking into account each person’s morphology, physical condition, and emotional state.

Through specific postures, this yoga helps relieve the back and hips while working on breathing. It serves as both physical and mental preparation to fully embrace this unique moment in life.